New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is a 10 min abs workout that should give your […]
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow. This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves! The goal is to get your heart rate up and keep it […]
Let’s get ready to sweat with this 20 min home hiit workout! We need no equipment so that means no excuses team. Grab your water bottle and mat, LET’S GO! Muscle Target ➜ Full Body Time ➜ 20 Min Equipment ➜ No Equipment The video is in full length which means you can just follow […]
OK team this extreme HIIT cardio workout is no joke! We are getting that heart rate up and working on our cardiovascular endurance with this one. No equipment needed and no repeats so you can easily workout from home and get that cardio in. Perform each bodyweight exercise with intensity and just do your best! […]