Bowflex Shoulder Polooza Workout! 20 sets, 20 minutes of Shoulder Burnout
This 20 minute routine BLASTS your shoulders for 20 sets in a HIIT style workout (35 work / 25 rest. It was done on a PR1000 and could be done on any flat bench style Bowlfex including the Blaze, XTL, or Ultimate. 0:00 – Intro 1:02 – Warm-up 5:04 – Add Weight 5:55 – One-Arm […]