This 20 minute routine BLASTS your shoulders for 20 sets in a HIIT style workout (35 work / 25 rest. It was done on a PR1000 and could be done on any flat bench style Bowlfex including the Blaze, XTL, or Ultimate.

0:00 – Intro
1:02 – Warm-up
5:04 – Add Weight
5:55 – One-Arm Shoulder Sweeps
8:02 – Front Shoulder Raise
9:02 – Crouched Shoulder Press
19:09 – Weight Adjustment
20:17 – Shoulder Fly
21:18 – Shoulder Shrugs
22:18 – Shoulder Pulls

If you don’t own a Bowflex and are considering purchasing one, check out my review and also please use my referral links if you decide to purchase!

Review Video – https://youtu.be/nF_ylJustAI
Bowflex PR1000 – https://amzn.to/3fy6RxM
Bowflex Blaze – https://amzn.to/3twuCOW
**As an Amazon affiliate, I may make commissions on qualifying purchases

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