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Jump, leap, pop– plyometrics training is TOUGH! Best way to burn calories and keep your metabolism running all day! Sculpt, tone and target to build lean muscle and burn loads of fat & calories. STAY SWEATY. source
Whether your goal is weight loss, or you are a seasoned athlete, agility ladder training is for you. These quick paced drills get your heart racing and torch calories while being fun! No need to spend money, a ladder can be made with painter’s tape. No tripping over obstacles while practicing fast-feet. Your options are […]
All you need is a little bit of floor space and a mat for todays REAL TIME 20minute pilates based core workout! Today I’m workout out with my very own pilates instructor Simone, founder of the Loft Pilates and Barre. Throw on your activewear, roll out your mat and let’s get that core firing up! […]
Drew Barrymore calls her trainer “one of the greatest,” and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired […]