Workout Program To Build Muscle

Monday: Legs
Tuesday: Upper Body
Wednesday: Rest Day
Thursday: Legs
Friday: Upper Body

Legs: Squats, Lunges, and Leg Press

Upper Body: Pushups, Pull ups, Shoulder Press, and Biceps & Triceps

Be sure to adjust the weight to where you are. First and foremost always focus on form.

If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only!

#bybs #betteryoubettersociety #fitness

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