Having a daily rest or meditation practice is the key to making small changes over time.

We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.

At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.

It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.

Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.
It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you towards a life of greater fulfillment and purpose. Link in bio.

✌???????? – Rich

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