Monkey Viral

Ich reagiere auf Gymfails 2020 !!!

Yo meine Flexer ! Heute reagiere ich Hot Top Gymfails 2020 und gebe mein Senf dazu ab. *▻ Spare mit dem Code FLEX10 10% auf alles bei … source

Fitness Sexy Female Sports WOW Fails

Fitness Sexy Female Sports WOW Fails. source

Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)

In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development. After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation, and Greg presents a Research Roundup covering topics including training frequency,… Continue reading Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)

My Garage Gym – DIY Training Equipment

My garage gym and what I have put together so far. The DIY garage gym equipment has served me well and was very easy on the pocket. I will be building more DIY training equipment as I go along. source

My Full Week Of WORKOUTS | Training Routine Explained + Healthy Protein Apple Fritter Recipe

In today’s video I outline for you all my current training routine! I go in detail about my full week of workouts. Along with the split, I talk cardio, calories and even throw in a healthy high protein apple fritter recipe! Hope you all enjoy the video! Thanks for watching! APPLE FRITTER RECIPE 🍎: –… Continue reading My Full Week Of WORKOUTS | Training Routine Explained + Healthy Protein Apple Fritter Recipe

4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches

Here are 4 excellent games you can do with your boot camp class that are fun and competitive at the same time making sure for a great workout. Game 1 – Over/Under – 0:05 Game 2 – Plank Rolls – 0:50 Game 3 – Slalom Race – 1:22 Game 4 – Tag – 2:05 Game… Continue reading 4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches

Home made DIY Flywheel Box for eccentric inertial flywheel training

Here’s a brief overview of a flywheel box I recently made to add another dimension to my home gym training. source

BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT

Three (3) of the BEST BOXING DRILLS for beginners to do from home with no equipment. In this video FightCamp Trainer Coach PJ breaks down boxing drills so you can start boxing training now. The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill… Continue reading BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT