How to Train For Skiing | 8 Principles
Level up your skiing performance with these 8 strength training principles! This video breaks down how to apply strength and conditioning techniques to improve your skiing, reduce injury risk, and enhance your mind-body connection on the slopes. ⛷️https://www.theprogram.ch/shop 🏋🏻 Follow Ian: https://www.instagram.com/theprogram.ch/ https://www.youtube.com/channel/UCqDXx-h0UZBSR_nIH0tqYsg Thanks to Timo at Balboa for lending us the gym: https://balboamove.ch/en/ 8-Week […]