Monkey Viral

14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home

Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake… Continue reading 14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home

GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT

Thanks for watching! Please don’t forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –… Continue reading GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT