Workout D5: bench press, 3-second pause BP, barbell row, silver bullet, hub + accessories (9May2022)
Day’s workout. Day’s accessory exercises were chest fly, tricep extension, bicep curl and wrist work with my DIY wrist trainer. In each accessory exercises I did 2 sets of 6 to 10 reps. source Please enable JavaScript to view the comments powered by Disqus.