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How to Be an Adult in Relationships: The Five Keys to Mindful Loving

“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this audiobook, Richo offers a fresh perspective on love and relationships – one that focuses not on finding an ideal mate, but on becoming […]

I Can Handle It (Mindful Mantras)

Kids learn well through repetition, and simple easy to ‘get’ kid-language. Your child will incorporate the idea of ‘I Can Handle It’ almost immediately after reading this book, even in our current uncertain times. After reading this book, they will have great ideas for how to ‘handle’ tough situations! When […]

4K UHD UltraHD/Relaxing/Meditation/Ambience/Beautiful Waterfall/River/Beautiful Views

#4K UHD UltraHD #River #Beautiful Views #Beautiful Waterfall This video is suitable for relaxation, meditation, sleep, yoga, Pilates, live wallpapers, dinner parties or just reading a book with a beautiful window from which you can look at the monitor or TV. Please subscribe and watch our other videos for other great windows in nature where […]

Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement

In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom […]

Embrace Peace, Release Worry Morning Meditation | Mindful Movement

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into […]

Say What You Mean: A Mindful Approach to Nonviolent Communication

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able […]