full body dumbbell workout

30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]

Tap in with us for a 30 minute full body dumbbell workout that will challenge your overall strength and conditioning. This is a great baseline workout that you can do when you want to test your strength and gauge you’re improving over time. You’ll need a pair(s) dumbbells for this workout and we recommend going […]

Standing Dumbbell Exercises for a Full Body Workout

Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise […]