30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Download the audio for this meditation on https://www.chibsmeditations.com/ This 30-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has designed this meditation to rejuvenate your nervous system and […]