15-Minute Guided “Om So Hum” Meditation for Deep Calm, Breath Awareness & Inner Stillness
Breathe deeply and come home to your true self in this calming 15-minute guided meditation based on the ancient mantra Om So Hum, meaning “I am That.” This practice gently guides you through conscious breathing, mantra repetition, and inner stillness — helping calm the nervous system, quiet the mind, and reconnect with your natural […]