Are you struggling to find workout ideas that you can do outside? Try this 25 minute minute, full body workout that will leave you sweating and burning fat all day long! All of the exercises require NO EQUIPMENT whatsoever, so you can do them anywhere.

Go at your own pace. The only person you should be competing with is yourself! Most importantly, enjoy!

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30 Seconds of WORK
15 Seconds REST
10 Exercises
2-3 Sets (1 minute rest in between each set)

Exercise List:
1. Broad Jumps
2. Side Plank (Left)
3. Side Plank (Right)
4. Reverse Lunges
5. Squats
6. Star Jumps
7. Push-Up Transfers
8. Superman’s
9. Burpees
10. Skipping

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Body Hype will not be responsible or liable for any injury or harm you sustain as a result of this video.

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