By popular request, here’s a 25-minute version of the popular study track, created for folks who want to work using the Pomodoro Technique. (Learn about that here: https://en.wikipedia.org/wiki/Pomodoro_Technique)

Why does the beat keep changing? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it “tuning out” after a while and getting bored or distracted.

If this is your first time here, I always recommend starting with the bodyscan exercise before your first session: https://youtu.be/V2nnGKlNEd4

Here are some bonus tips on how to “lock in” that new info you just learned: https://youtu.be/64U3Ug58yrg

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I’m happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk — if you start to experience any negative effects, STOP using it!

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