As we age we go through changes. One change is a weakening of our bones. Here I will try to explain what osteoporosis and osteopenia are and how you may slow down the process. I will review vitamin D supplementation and how it affects your bodies ability to absorb calcium.

Talk with your doctor about vitamin D and a bone density test.

Vitamin D supplements
1000 IU – https://amzn.to/3yPXdk0
2000 IU – https://amzn.to/3JQk3y5
5000 IU – https://www.amazon.com/Doctors-Best-Regulates-Function-Supports/dp/B0050MYHBQ?ac_md=1-1-dml0YW1pbiBkMyA1MDAwIGl1-ac_d_rm_rm_rm&content-id=amzn1.sym.b09913c7-88ee-4b06-b977-3fd4ebd29a25%3Aamzn1.sym.b09913c7-88ee-4b06-b977-3fd4ebd29a25&crid=3UWQRELMO45SB&cv_ct_cx=vitamin+d&keywords=vitamin+d&pd_rd_i=B0050MYHBQ&pd_rd_r=7bac611c-ba59-4af9-808f-ad8bed2c6e40&pd_rd_w=8VUk2&pd_rd_wg=wiFc0&pf_rd_p=b09913c7-88ee-4b06-b977-3fd4ebd29a25&pf_rd_r=5K2N0BBFSMKX9PP39BJX&qid=1679232890&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=vitamin+%2Caps%2C214&sr=1-2-7d9bfb42-6e38-4445-b604-42cab39e191b&linkCode=sl1&tag=dradamrosen20-20&linkId=38f114a520104de0fe8cce65ac34c85d&language=en_US&ref_=as_li_ss_tl

Bone Health & Osteoporosis Foundation – https://www.bonehealthandosteoporosis.org/

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.

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