Learn how to do Warrior 1 and Warrior 2 yoga poses with proper alignment and form! 🏹✨ In this short yoga tutorial, I walk you through the open hips and closed hips differences between these two powerful poses — and I demonstrate them with a model to help you visualize the proper technique.

Whether you’re a beginner or advanced yoga practitioner, understanding proper form in Warrior 1 and Warrior 2 is key for building strength, improving flexibility, and staying safe in your practice.

✅ How to align your hips in Warrior 1
✅ How to align your hips in Warrior 2
✅ Tips for proper form and stability
✅ The benefits of these yoga poses for strengthening the lower body and fostering confidence

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⚠️ Disclaimer:
This video is for educational and informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise program, especially if you have any injuries, medical conditions, or physical limitations.

By participating in this video, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video disclaims any liability from injury or harm that may result from performing the exercises demonstrated.

Listen to your body, take breaks as needed, and modify movements to suit your comfort and ability.

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