Find out how to do Bulgarian squats with dumbbells or kettlebells with online personal trainer Kyra Williams Fitness and add them to your next leg day workout. Learn more leg exercises like this and get them in your daily workouts by joining KyraWilliamsFitness.com. Add dumbbell or kettlebell Bulgarian squats to your leg day workout routine for the best leg workout ever.

Kyra is a self employed, NASM certified online personal trainer and nutrition expert, specializing in women’s fat loss. She is also a CrossFit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.

Join online personal training with Kyra and get daily workouts that include exercises like this to help you build muscle and lose fat at KyraWilliamsFitness.com/signup

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Hey guys it’s Kyra from Kyrawilliamsfitness.com and today we are doing bulgarian split squats.

We are going to do these these today with dumbbells and with kettlebells. When we do these we want to have a box or a bench behind us, something sturdy. We can have our back toes pointed or flexed. We just want to bring ourselves a little bit away from the box so that way we can come down, bringing our front thigh parallel or parallel-ish to the floor, keeping our chest upright the whole time. We can hold the dumbbells down by our hips or up by our shoulders. Once you’re done with one side then you would switch to the other. Now i’m going to show you guys with kettlebells..

Again point or flex that back foot. Make sure you’re far enough away so that way you’re not arched over too far and your front thigh can be parallel to the floor. Again, point or flex that back foot, holding the kettlebells up by your shoulders or down by your hips.

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