Grow Booty Workout at Home l Glutes HIIT Workouts w/ Dumbbells

Let’s make our booties poppin’ with HIIT exercises! This dumbbell HIIT routine is perfect for both men and women who are looking to grow their booties at home.

I am using dumbbells in this routine, but this is totally optional, so if you are a beginner in fitness, feel free to try it without them, and add the weights progressively as you get used to the routine.

If you want an equipment-free glute routine, check this out: https://youtu.be/i5t0Fuv27CQ

This video is full length. That means you can just follow along with whatever I’m doing in the video. If you need extra rest, just pause the video. If you don’t need a rest – watch and follow it the whole way through!

#bootyworkout #gluteworkout #grantgardner
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▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
▸ Follow along the full length of the video
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Grant Gardner will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.

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