Hi Everyone!

Today we will be doing a full body yoga practice that you can do on a daily basis. We will start with a short warmup, move onto a few Surya Namaskars and follow that with the Asana Practice.

Hope you enjoy this!

Resources:
Pranayama Program: https://www.herhealthcareathome.com/courses/4-Weeks-Pranayama-Program
Yoga for Beginners : https://www.herhealthcareathome.com/courses/Yoga-Reset—Yoga-for-Beginners-Program—On-Demand

Social Media:
Instagram: www.instagram.com/bharti_yoga
Website: www.herhealthcareathome.com

#fullbodyyoga #dailyyoga

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