WELCOME FAMILY’S
WE ARE GOING TO DO 7MINUTES EXERCISES WORKOUT AT HOME.

BENCH # PRESS #
LNCLINE # DUMBBELL # PRESS #

LNCLINE DUMBBELL PRESS
30 pound dumbbell #
3st of 15 rest #

40 pound dumbbell #
3st of 15 rest #

BENCH PRESS
1ST SETS OF BENCH PRESS #
10 REPS # Waith 90 pound #

2nd Sets of 10 REPS #
waith 170 pound #

3rd SETS OF 10 REPS #
waith 190 pound #

you guys can do it Don’t QUITE OK families #

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