Single kettlebell workout that can be done outside or at home. If you only have one weighted kettlebell and some of the exercises are too light for you, feel free to increase the rep ranges for each exercise. Lemme know what you think of the workout in the comments below!

See exercises here:

High Pulls (Modified) – 3 sets x 8 reps
Clean to Press – 3 sets x 6 reps
Crush grip 90/90 press – 3 sets x 10 reps
Ballistic Rows – 3 sets x 10 reps
Horn Grip Curl – 3 sets x 10 reps
Tall Kneeling Tricep Extension – 3 sets x 10 reps

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00:00 Intro
00:56 High pulls
03:57 Clean to press
09:10 Crush grip 90/90 press
12:10 Ballistic rows
15:05 Horn grip curls
17:40 Kneeling tricep extensions
20:55 Outro

Music credit by order in video:

1)Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/back-to-you
License code: ZUJ9WONJSFB0BMJB

2)Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ill-kitchen/back-then
License code: R5OROG9FGADGE0ZK

3)Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/fe77a/vacation-collective
License code: 11JXLQVLSE50ZLKH

4)Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ill-kitchen/back-then
License code: R5OROG9FGADGE0ZK

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