Struggling to fall asleep Try these two simple yoga routines to melt away stress and prep your body for deep restful sleep First up Crescent Moon Pose Lie on your back extend your legs up against a wall and relax for 5 minutes This gentle inversion calms your nervous system and eases tension Next Childs Pose Kneel stretch your arms forward and rest your forehead on the mat for 3 minutes It releases back tension and quiets a racing mind Try them tonight and wake up refreshed Which pose works best for you Comment below sleep yoga relaxation bedtime wellness

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