What is Binaural Beats? They are sounds with different frequencies when played in both ears. When these frequencies are combined, it creates a third frequency that promotes specific brain waves as the ear and the brain process the sounds. For best effects, use with headphones. When getting started with binaural beats, start with shorter amounts of time (less than 30 min.) so that you can learn how your mind, body, and spirit responds.

Theta Binaural Beats can help to reduce anxiety. It can also help to increase focus, learning, memory, healing, creativity, relaxation.

Keep Daring to be in your mind, body, and spirit! Take care.

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