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10 min Home workouts | butt, thigh and leg exercise 🏋️‍♀️🏋️| Legworkout

10 min Home workouts | butt, thigh and leg exercise 🏋️‍♀️🏋️| Legworkout

Hi guys! welcome back to my channel. on today’s video I’m taking you through my home workouts. On this video we’e basically just doing LEG/THIGH and BUTT workouts, #gym #legworkout #buttworkout Please Follow me on these following social media platforms ⤵️ Instagram @ being.truda Twitter @being.truda TikTok @being truda Remember to like, comment and subscribe! […]

10 MINS AT HOME LEGS / BUTT / THIGH WORKOUT | No Equipment

10 MINS AT HOME LEGS / BUTT / THIGH WORKOUT | No Equipment

DIET WORKOUT PLAN = ROUTINE *1day 2 times Morning & afternoon / before sleep 1 session 3 type workout WARM UP BEFORE EXERCISE 👇👇 *Drink WARM WATER DON’T drink COLD water *reduce carbohydrates -eat rice 1 day, 1 times other times multiply vegetables, fruit & meat #workout #tabataworkout #ABS #belly #dieta #diet #gymlife #fitness #fitnessinstructor […]