Heute schauen wir uns verschiedene Pamela Reif Workouts an und beantworten die Frage, ob man damit wirklich einen BOOTY aufbauen kann. Viele Mädels trainieren gerne mit ihren Home Workouts, um ihren Po rund und knackig zu bekommen. Ob das aber das beste Training dafür ist oder doch eher Zeitverschwendung, klären wir in diesem Video. Also …
Kann man mit PAMELA REIF Workouts einen BOOTY aufbauen? Read More »
A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout 😀 I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All …
10 MIN HIIT + STANDING ABS – high intensity, calorie burn I Pamela Reif Read More »
Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session 🥳 / Werbung Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this …
12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif Read More »
I Did 4 Viral Bubble Butt Workouts |Alessya Farrugia, Daisy Keech, Getfitbyivana, Pamela Reif |Review In this video, I did 4 of the most viral bubble butt workouts. Wanting a flat or a bubble butt is a matter of personal preference but I always wanted to have a more rounded booty. Have you tried any …
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing a workout routine like this!! ▸ advanced exercises, that build a lot of strength ▸ we train our abs from all angles, booty, thighs, chest, …
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif Read More »
want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the …
SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, …
I have never done any of their workouts. Usually I make my own workouts but LET’S SEE if these workouts can help me get towards my goals ________________________________________________________________________ Get the Best Leggings! Fitness Fashioness Instagram – https://www.instagram.com/fitnessfash… Fitness Fashioness – https://fitnessfashioness.com/ LIKE, COMMENT, SHARE & SUBSCRIBE Don’t forget to leave a comment for a shout …
something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout 😀 I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, …
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile …
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif Read More »
Let’s train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps included. This routine not super exhausting (you won’t be dripping sweat), but it buuuuurns like hell in the …
30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif Read More »
A NEW Full Body Routine – Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! I tested this with Dennis and …
ohhhh yes – another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s – and “Temperature” by Sean Paul will give us an easy time shaking our hips to the beat 😀 this Dance Workout is definitely more SEXY than the last one.. …
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif Read More »
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. …
Are you ready to get in a … HAPPY MOOD? ♥︎ I’m really not a dancer, but this song makes me do a Side Step real quick 😀 / Werbung This Song Workout is great as a general WARM UP for the entire body 🙂 we have leg movement, get our hips a little more …
Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif Read More »
BETTER THINGS Season 4 – 2020 – COMEDY – PAMELA ADLON Better Things is the story of Sam Fox, a single mother and working actor with no filter, raising her three daughters in Los Angeles. She also looks after her mother, an English expatriate who lives across the street. Whether she’s earning a living, navigating …
BETTER THINGS Season 4 Official Trailer (HD) Pamela Adlon Read More »
