Pamela

I Did 4 Viral Bubble Butt Workouts |Alessya Farrugia,Daisy Keech, Getfitbyivana, Pamela Reif |Review

I Did 4 Viral Bubble Butt Workouts |Alessya Farrugia,Daisy Keech, Getfitbyivana, Pamela Reif |Review

I Did 4 Viral Bubble Butt Workouts |Alessya Farrugia, Daisy Keech, Getfitbyivana, Pamela Reif |Review In this video, I did 4 of the most viral bubble butt workouts. Wanting a flat or a bubble butt is a matter of personal preference but I always wanted to have a more rounded booty. Have you tried any …

I Did 4 Viral Bubble Butt Workouts |Alessya Farrugia,Daisy Keech, Getfitbyivana, Pamela Reif |Review Read More »

15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing a workout routine like this!! ▸ advanced exercises, that build a lot of strength ▸ we train our abs from all angles, booty, thighs, chest, …

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10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the …

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10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, …

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I did Chloe Ting vs Pamela Reif's HIPS + BOOTY workouts (which one gave me ACTUAL results?)

I did Chloe Ting vs Pamela Reif's HIPS + BOOTY workouts (which one gave me ACTUAL results?)

I have never done any of their workouts. Usually I make my own workouts but LET’S SEE if these workouts can help me get towards my goals ________________________________________________________________________ Get the Best Leggings! Fitness Fashioness Instagram – https://www.instagram.com/fitnessfash​… Fitness Fashioness – https://fitnessfashioness.com/​ LIKE, COMMENT, SHARE & SUBSCRIBE Don’t forget to leave a comment for a shout …

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10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

10 MIN ABS + YOGA  – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout 😀 I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, …

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30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

Let’s train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps included.  This routine not super exhausting (you won’t be dripping sweat), but it buuuuurns like hell in the …

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15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

A NEW Full Body Routine – Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!  I tested this with Dennis and …

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15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif

a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. …

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