30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
Hi Friends! đ Letâs burn calories and tone your core with this beginner-friendly, all-standing workout! This routine combines bodyweight and cardio exercises for a full-body burn while targeting your abs with simple, effective standing moves. It includes a warm-up, cool-down, and both high-impact and low-impact options to suit all fitness levels. No equipment neededâjust bring […]