Price: (as of – Details) Prepare quick and easy, delicious, budget-friendly recipes that you can make in 30 minutes or less that your family will love! Download FREE with Kindle Unlimited! This cookbook offers a variety of tasty dishes that can be made in less than half an hour. It’s perfect for busy weeknights or […]
Join me on the 1st video of our Workout Series 2022 – No equipment Home Workout. It’s a HIIT (High-Intensity Interval Training) and Cardio workout. The exercises in the video are intense fat burners put together to help you shed the extra kilos and gain strength. You would need just a yoga mat and no […]
Access the extended 45-minute version of this workout on LES MILLS On Demand! Start your free trial here: http://lmod.co/nano-bodypump Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This special-release resistance workout fuses compound exercises like squats, cleans and […]
Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts. Wardrobe: On Amy: Adidas bra, leggings, shoes; Puma top. On Rhys: Lululemon top; Nike shorts and leggings; Bombas […]