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95 Ways to savor Mediterranean diet meals with your air fryer
Whether it’s fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist.
From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has all meals covered. Along with an overview of the health benefits of the Mediterranean diet, you’ll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.
This Mediterranean diet cookbook includes:
- More than meals―The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer.
- Complete how-to―New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.
- Dos and don’ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews.
Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.
From the Publisher
From hearty meals to savory sweets:
Honey-Apricot Granola with Greek Yogurt
Making granola in the air fryer is a great way to use this easy countertop appliance to make a favorite treat from scratch. Crunchy and nutty, with warming spices and a hint of sweetness, this granola is also loaded with protein and fiber.
Stuffed Red Peppers with Herbed Ricotta and Tomatoes
Red bell peppers taste great whether they are raw, sautéed, or roasted. They are also packed with fiber, vitamin A, and an abundance of vitamin C. In this recipe, red peppers make a colorful, edible vessel for nutty brown rice, fresh herbs, and tomatoes. Enjoy this as a vegetarian entrée or a side dish.
Olive Oil Cake
You may think that olive oil is only used to make savory foods. If so, you’ll be pleasantly surprised by this lovely, moist olive oil cake. A common dessert in the olive-oil–producing regions of the Mediterranean, this versatile cake can be adapted to your preferences by using any of your favorite fruits or extracts.