Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd by Archana’s Kitchen

June 13, 2018

Here’s a delicious and wholesome Portion Control Meal Plate which includes mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Raw Mango And Corn Salad, Phulka and a bowl of Curd.

If you are bored of your regular Chana masala, do give this Malvani Kala Chana Masala recipe a try. Full of proteins from the black chickpeas, this recipe will surely satisfy your taste buds. To make it more delicious, we have paired it with Bhoplya Cha Bharit, which is a Maharashtrian Style Pumpkin Sabzi. Pumpkin is rich in Vitamin C, Potassium and Fibre. To complete the meal, we have a Phulka, a bowl of Curd and Raw Mango And Corn Salad. Curd helps you in digestion and Salad makes your meal more nutritious. 

Tips For Portion Control: You can also add a small portion of steamed rice in your meal plate and add half a roti to your meal. 

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. 

Total Calories: 360 calories

  • Malvani Kala Chana Masala – 1 Katori
  • Pumpkin Sabzi – 1/2 Katori
  • Raw Mango And Corn Salad – 1/2 katori
  • Phulka – 1 piece
  • Yogurt – 1 katori

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. 

Malvika Hada

Malvika Hada

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