Hot yoga benefits: Here’s why the sweat could be worth it

Hot yoga benefits: Here’s why the sweat could be worth it

Anyone who’s witnessed sinewed yogis delicately gliding through a series of poses while coated in a light sheen of sweat might think hot yoga benefits are easy to come by. And if you’ve ever braved a hot yoga (opens in new tab) class, you’ll know just how challenging it is for your mind and body. 

While there’s plenty of research available on the perceived benefits of hot yoga, including improved strength, range of motion, and balance, a critical review published in the Evidence-Based Complementary and Alternative Medicine (opens in new tab) concludes there’s still a lack of robust evidence for some of the benefits. 

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