Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.

Try this workout and if you enjoy it come and get the full program 👇🏾

Tru.training/challenge

Beginners, intermediate, and advanced levels welcome. Join thousands of women who have transformed at home with my programs and meal plans for lifestyle change.

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