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“Elizabeth” Workout

“Elizabeth” Workout



This is the CrossFit workout “Elizabeth.” It consists of three rounds of 21, 15, and 9 reps respectively of 135 lb Cleans (which I did as Power Cleans) and Ring Dips. The workout is done for time.

I did this workout on the 15th of July 2022 during my Kamloops (British Columbia, Canada) working sojourn. The location is my awesome spot right at the airport. I was a bit pressed for time; both because it was just starting to rain (you can see drops go by if you look closely) and I had some work coming up. However, I was glad to carve out this workout at this beautiful location.

For reference, in case you’re counting, I felt that I missed my 5th clean on the third round. Therefore, I put in an extra rep at the end just to keep it honest.

Remember, if there’s madness all around and you don’t know what to do…JUST LIFT BRO’!

– Skid

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