This is the CrossFit workout “Elizabeth.” It consists of three rounds of 21, 15, and 9 reps respectively of 135 lb Cleans (which I did as Power Cleans) and Ring Dips. The workout is done for time.
I did this workout on the 15th of July 2022 during my Kamloops (British Columbia, Canada) working sojourn. The location is my awesome spot right at the airport. I was a bit pressed for time; both because it was just starting to rain (you can see drops go by if you look closely) and I had some work coming up. However, I was glad to carve out this workout at this beautiful location.
For reference, in case you’re counting, I felt that I missed my 5th clean on the third round. Therefore, I put in an extra rep at the end just to keep it honest.
Remember, if there’s madness all around and you don’t know what to do…JUST LIFT BRO’!
📖 “The Rhylian Raven” is available now on Amazon in Paperback and Kindle:
📺 The portal to the world of “The Rhylian Raven”, otherwise known as my old school computer game called “The Caves of Janxrathra”, can be found here:
☕ Janxrathra’s awesome coffee mugs can be found here:
*** Use Promo Code REDPILL for $5 Off ***
🛠 Old School experience coupled with New School knowledge. Whether business or personal, Tactical Forge provides effective consulting for a complex world.
PayPal Donation Link: http://paypal.me/TacticalForge
Bitcoin Donation Address: bc1qck5muv9etc839uz258a5rmmfvyxnkcr804jlrq