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Do Macros Matter or Should I Focus On Calories?

Do Macros Matter or Should I Focus On Calories?


Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

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