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DIY Hyperextension Home Gym Set Up | Shredded Dad #shorts

DIY Hyperextension Home Gym Set Up | Shredded Dad #shorts



DIY Hyperextension Home Gym Set Up | Shredded Dad

Here’s an easy way to build a DIY hyperextension bench with some equipment you may already have.

Equipment you’ll need:

Flat bench, spotter arm, and a sandbag


Set Up

Attach a spotter arm upside down to one side of your rack

Throw a sandbag on top of your bench

Place your hips on the sandbag and lock your legs in place.

If you want to change the angle of the hyperextension, lower the spotter arm.

For example, if you wanna go 45 degrees, lower the spotter arm.

Here’s a list and links of the equipment I’m using:

PRx Performance Incline Wall Mounted Bench

PRx Profile® Incline Folding Bench

Video review

In-depth written review

PRx Performance Folding Incline Bench Review

Titan Fitness Spotter Arm

https://ShreddedDad.com/Spotter

Video review

In-depth written review

Titan Spotter Arms Review (3 x 3)

Brute Force Sandbag

https://ShreddedDad.com/BruteForce

Video review

In-depth written review

Brute Force Sandbag Review

Home Gym Equipment Reviews:
https://ShreddedDad.com

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DIY Hyperextension Home Gym Set Up | Shredded Dad

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