DIY Hyperextension Home Gym Set Up | Shredded Dad #shorts
DIY Hyperextension Home Gym Set Up | Shredded Dad
Here’s an easy way to build a DIY hyperextension bench with some equipment you may already have.
Equipment you’ll need:
Flat bench, spotter arm, and a sandbag
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Set Up
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Attach a spotter arm upside down to one side of your rack
Throw a sandbag on top of your bench
Place your hips on the sandbag and lock your legs in place.
If you want to change the angle of the hyperextension, lower the spotter arm.
For example, if you wanna go 45 degrees, lower the spotter arm.
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Here’s a list and links of the equipment I’m using:
PRx Performance Incline Wall Mounted Bench
PRx Profile® Incline Folding Bench
Video review
In-depth written review
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Titan Fitness Spotter Arm
https://ShreddedDad.com/Spotter
Video review
In-depth written review
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Brute Force Sandbag
https://ShreddedDad.com/BruteForce
Video review
In-depth written review
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Home Gym Equipment Reviews:
https://ShreddedDad.com
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DIY Hyperextension Home Gym Set Up | Shredded Dad
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