DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)



Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today’s exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop!

๐ŸŽNutrition Guide: https://heatherrobertson.com/shop/
โญ๏ธFree 12 Week Workout Plan: https://bit.ly/3yzAoiO
๐Ÿ—“Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
๐ŸŽถMy Spotify Playlist: https://spoti.fi/3hKdLiV
๐Ÿ™‹๐Ÿผ My Instagram: https://www.instagram.com/heatherrobertsoncom

๐Ÿ‘œ Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown: Warm Up
Full body HIIT circuit 40s work + 20s rest x3 rounds
Cool Down
Try Epidemic Sound FREE for 30 days! http://share.epidemicsound.com/zj9WV
Check out my curated album “Sweat Sessions” with Heather Robertson and listen to/download some of my favorite workout tracks!

DAY1: https://youtu.be/31BiQiXk8jQ
DAY2: https://youtu.be/7WQRjMjCkvI
DAY3: https://youtu.be/Fu1EcSaMZMY
DAY4: https://youtu.be/IbU-7yVAoTM
DAY5: https://youtu.be/ldPoLW-Z_fk
DAY6: https://youtu.be/CkTuiW9g-T0
DAY7: https://youtu.be/ak3D7n7xDFg

L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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