8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment

8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment



This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France – on their music! / Anzeige

First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n 😀
They did soooo amazing, I had the best time training with César and Dorian! And of course,
This video:
▸ combines CARDIO + FULL BODY bodyweight exercises
▸ main muscles: Legs, Arms and…. Brain 😀 coordination is a thing
▸ is obviously very suitable for men + women
▸ is fun as a warm up, calorie burner or finisher to your workout day!

PS: I used Ofenbach music in some videos before – do yoooou know which ones?

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➞ my Pam App ♥︎ Free workout plans (8 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ofenbach & Ella Henderson – Hurricane
2. Ofenbach – Wasted Love
3. Ofenbach & Quarterhead ft. Norma Jean Martine- Head, Shoulders, Knees & Toes

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