If we want to avoid muscle memory and plateauing in our training, it’s important to challenge the body with different stresses.

Today we are doing a 5 minute no stop workout using only isometric exercises. We will work for 30 seconds through 10 different exercises and hold each one statically. Repeat one more time if you have it in you, or check out the other workout I have linked at the end of this one!

5 MINUTE STATUE WORKOUT
Work for 30 seconds no rest
0:00 – Introduction to Exercise
2:13 – Wall Sit
2:43 – High Plank Hold
3:13 – Bridge Hold
3:43 – Plank Hold
4:13 – Static Lunge (L)
4:43 – Static Lunge (R)
5:13 – Sumo Static Squat Heel Lift
5:43 – Side Plank (R)
6:13 – Side Plank (L)
6:43 – Heel Lift Wall Sit

Looking for another one? Do this one next:
8 MINUTE FULL BODY SCULPT HIIT WILD CARD WORKOUT [Full Body at Home Workout, No Repeat]: https://youtu.be/eOmcVGvseh8

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