Monkey Viral

5 DAYS OF FALL | Day 3 | 10 min booty pump workout no equipment | grow bigger rounder glutes at home

5 DAYS OF FALL | Day 3 | 10 min booty pump workout no equipment | grow bigger rounder glutes at home



Day 3 of 5 of the 5 days of fall workout challenge! Today’s workout will be focuses on growing bigger rounder glutes at home. This workout will give you a nice booty pump in just 10 minutes. The best part is that no equipment is needed 🔥

Do this 10 min booty pump workout up to 2x a day for the best results. No equipment is required, but if you would like to use dumbbells or bands feel free to do so!

To keep up with the entire 5 days of fall workout challenge, click here!

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I’m able to push myself a lot harder and on top of that it tastes amazing! If you’re ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y

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#bootypumpworkout #growbiggerrounderglutes #rounderglutesworkout

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