4MIN ABS WORKOUT at home for beginners | Sainas Home Workout
4MIN ABS WORKOUT at home for beginners | Sainas Home Workout
THIS WORKOUT ROUTINE
00:00 OPENING
00:08 SIT UP
00:38 CRUNCH
01:08 REVERSE CRUNCH
01:38 TWIST SIT UP
02:08 HEEL TOUCH
02:38 PLANK
03:08 SIDE PLANK
03:38 SIDE PLANK
03:58 ENDING
RELATED VIDEOS
▪️4MIN ABS WORKOUT at home for advanced
https://youtu.be/-8UD2GBmdqw
▪️4MIN ABS WORKOUT at home for intermediate
https://youtu.be/gFA_pWqO7l8
▪️Beginners
https://youtube.com/playlist?list=PLvEkg7BvY6u5dv_hZ-Q-_kHbwUjJEZeap
1.SIT UP – ABS
2.CRUNCH – ABS
3.REVERSE CRUNCH – ABS
4.TWIST SIT UP – ABS
5.HEEL TOUCH – ABS
6.PLANK – ABS
7.SIDE PLANK – ABS
8.SIDE PLANK -ABS
Kunomasa
I am Japanese trainer.
I am disseminating information on workout and training.
Let’s enjoy my workout routine!
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