Take this quick 30 min workout with you anywhere anytime! All you need is a long resistance band and a mini band! This workout is full body and for all fitness levels.

Comment below and let me know how you did/how you liekd ited!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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