20 MIN HIIT WORKOUT  | full body – no equipment – outdoor travel and train workout

20 MIN HIIT WORKOUT | full body – no equipment – outdoor travel and train workout



Here’s what we gonna do today: MEDIUM INTENSE HIIT! No Equipment, you just need yourself and something to drink. We are targeting the FULL BODY with this workout.

PS: I’m in Berlin right now, but still in the mood to train with you ๐Ÿ™‚

The Goal of this Workout is
– Getting the heart rate up
– Losing fat
– Gaining Muscle and Strength
– Increasing Endurance

20 MINUTE MEDIUM INTENSE HIIT WORKOUT
– for Beginners and Advanced

WORKOUT DETAILS

– No Equipment
– Workout (20 MIN)
– 40 Seconds of Work, 20 Seconds of Rest

Warm Up Stretching Exercises:

1. Squat Hip Circle
2. Air Squats
3. Reverse Lunch Stretch
4. Wide Leg Stretch

Workout:

1. Jumping Jacks
2. Squat Jacks
3. Squat Jumps
4. Squat Crunch Jump
5. Squat Lunge Jump
6. Curtsy Lunges Left Leg
7. Curtsy Lunges Right Leg
8. High Knees
9. Half Burpees
10. Side to Side Half Burpees
11. Half Burpee High Jump
12. Lunge Knee Drive – Right Leg
13. Lunge Knee Drive – Left Leg
14. In Out Jumps
15. Half Burpee – 4 x Climbers
16. Fast Climbers

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

๐Ÿ‘š My Outfit : https://gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

๐Ÿ“ท GEAR I USE:
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Microphone: https://amzn.to/34VaKXH

๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: http://growingannanas.com

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