10 MIN LEGS WORKOUT! // intense workout for toned thighs, booty + calves, for women at home!
❀ HI fit fam!! I’m so excited to bring you another legs workout!! this intense legs and butt workout targets ALL parts of your leg – thighs (quads, inner thighs, outer thighs), booty and calves! We’re here to woooork it!!
– this legs workout is perfect for women!! it will give you toned, lean legs and not bulky ones!
it can be done at home and needs no equipment!
legs workout with no repeats + neighbor friendly 🙂
❀ As always, this routine is built of 30 seconds of each exercise and no breaks! If you feel like you need to take a break at any time, do so! But as soon as you feel ready to return, get back into it with me 🙂
I promise if you stick to it, you’ll improve with time!
❀ GET MY OUTFIT*:
puma sports bra – https://rstyle.me/+k6jlS9XgDbc2nicEl15TlQ
puma leggings – sold out
❀ for an INTENSE LEG DAY (40 min) pair this video with:
my LEGS + CARDIO workout – https://www.youtube.com/watch?v=giUPn_eLNII&t=1s
my BOOTY workout – https://www.youtube.com/watch?v=VHFeJMTPm7c&t=102s
my HOURGLASS workout (side booty + side abs) – https://www.youtube.com/watch?v=gGe3-XObPmE&t=17s
I hope you enjoyed this one! Let me know in the comments below if there are any specific routines you’d like to see, I’m here for you.
My social media:
❀ Instagram: @noamachrak https://www.instagram.com/noamachrak/
❀ Don’t forget to subscribe to my channel & hit that bell button!
Contact for business inquiries:
❀ [email protected]
❀ I highly recommend doing a warm up before your workout & some stretches afterwards.
The key to achieving your best shape is consistency! Make yourself proud and upgrade your life by integrating fitness and health into your routine.
You can always contact me for advice or questions.
I believe in you,
Noam
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❀ Music used in this video: (Licensed by Lickd https://lickd.co /Epidemic Sound https://www.epidemicsound.com/ )
00:00-03:02 Too Many Nights – 220 KID, JC Stewart
/ License ID: ra3goG5Jg86
03:03-06:22 Plane Tickets – Loving Caliber feat. Julia Stone
06:23-09:43 Sleep Deprived – Lvly
09:44-11:58 Out on the Roof – Lvly feat. Mia Pfirrman
❀ Disclaimer:
Your health and safety are top priority. By performing this workout with no professional supervision, you are responsible for your performance and its effects on your health, to avoid injury check with your doctor for health restrictions prior to exercising. By training with this video – you are training at your own risk. Noam Achrak will not be held responsible for any injuries or harm that may have resulted from this video.
* links are affiliated – thank you for supporting me 🙂
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